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Holistic Nutrition Education
Education on Food and Nutrients to Enable Wellness
It is a jungle out there when it comes to the many so called foods that are available at our trusted markets. I can simplify grocery shopping by giving you the knowledge to know what to buy safe and economically.
Provide Public Education on Eating and Living a Healthy Lifestyle
Visiting schools is one of my favorite places to spread the word on a healthy diet. The earlier we start our children on a path to health and wellness the better off we all are.
Nutrition Counseling and Corporate Well Classes
I work with groups as well as individuals. Lunch and learn sessions, I speak on specific holistic nutrition topics that pertain to digestive health, kidney and liver health, mental health, weight loss, sports performance, blood pressure, cholesterol, hormones.
Education to Support Optimal Health and Performance
I specialize in therapeutic nutrition. I work with clients on weight loss and sports nutrition while enjoying the benefits of an all natural diet. My main purpose is to educate and empower you on your own personal nutrition journey.
Fitness and Nutrition Consulting
I have over 25 years experience in personal training and believe that fitness and nutrition go together and you can’t have one without the other.
Recipe and Menu Analysis
Starting or own/manage a restaurant or food service? I can provide FDA approved nutrition breakdown, labeling and costing. I use a database application which can be more accurate than lab testing of ingredients. Although it’s not yet mandatory for smaller scale restaurants to provide nutritional breakdown of their menus, it is an important service to provide today’s discriminating customer.
“Steven helped me to understand how eating a more natural and unrefined diet can lead to weight loss and hormonal stability”
“Steven was able to help guide me into a nutritional program that naturally worked for my body”
“Steven’s concept of eating natural foods really makes sense and has made me much more discriminating with what I eat and how I eat.”
“Working with Steven helped me to become more aware of not just the foods I am eating, but my environment and how toxins are found in so many of our products and how they affect our health and well being”