Busting the Fat Myth


This myth has been perpetuated while continuing to wreck havoc on those not in the know. This is a handout assignment I recently did to get the point across while being limited to a single

Busting the Fat Myth2017-03-30T23:58:32-05:00

Bacon lovers must read


Bacon Lover's Must Read By Steven Ashton Yes, I read this entire article and it provides much more details than the average reader may care to consume.  Being in the health industry, I feel it is my duty

Bacon lovers must read2017-03-30T23:55:44-05:00

Weight loss by practicing good nutrition


Weight loss by practicing good nutrition By Steven Ashton I am convinced that people are not meant to be fat and obesity is more of a modern condition caused by consuming too much unhealthy foods while

Weight loss by practicing good nutrition2017-03-30T23:53:04-05:00

Sweat the small stuff


Why You Need to Sweat the Small Stuff (in a nutshell) By Steven Ashton I’m talking about micronutrients. Micronutrients are the small stuff, i.e. vitamins, minerals, essential fatty acids, polyphenols, bioflavanoids and antioxidants, just to name

Sweat the small stuff2017-03-30T23:51:30-05:00

Fish oil explained in 250 words


Fish Oil explained in 250 Words By Steven Ashton I'm realizing the true benefits of taking fish oil supplementation.  Combining a high quality, highly concentrated lemon liquid form fish oil along with better mechanics and a tweak

Fish oil explained in 250 words2017-03-30T23:49:12-05:00

Curry Chicken and sweet potatoes


By Steven Ashton circa 2009 Serves 4 This recipe has evolved over the years and has become a primary comfort food in my household. I have always made this dish in my iron skillet. When

Curry Chicken and sweet potatoes2017-03-31T00:00:09-05:00
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