Eating can be a very complex and personal matter. There are many reasons that people eat and not just for sustenance. There is a lot of psychology that goes into the process of eating that are

By Steven Ashton Vitamin and mineral (micronutrient) supplementation has been well researched for decades and it has been proven many times over that supplementation is beneficial to humans. Remember, the RDA amounts are just bare minimums

By Steven Ashton I was born in 1961 when fitness and personal health were practiced and promoted by few.  People like Jack Lalane, John Grimek, and Charles Atlas were way ahead of their time and understood the