Paleo Salmon Cakes
Steven2021-07-04T19:32:13-05:00Paleo Salmon Cakes My mother used to make a version of this when I was a kid. I think she may have used tuna. I have been making various versions of these for a
Easy Spinach Pesto
Steven2019-02-08T09:45:07-05:00Easy Spinach Pesto When it comes to making pesto there are unlimited ways to make it just as there are unlimited uses for the finished product. At its most simple form, I think of it
Almond Grits
Steven2019-02-08T09:45:08-05:00Almond Grits 2 cups filtered water2 cups blanched almond flour3 tbls Irish butter.5 tsp sea salt Bring water to a slow boil and add almond meal and salt. Continue to simmer until mixture starts to
Roasted Curry Sweet Potatoes and Garlic
Steven2019-02-08T09:45:16-05:00Roasted Curry Sweet Potatoes and Garlic A perfect natural carb made in a savory fashion. This is a good side to have with most any meat or bean dish. I have experimented with different spice
Double Chocolate Bone Broth Muffins
Steven2019-02-08T09:45:24-05:00Double Chocolate Bone Broth Muffins These muffins pack a big dose of protein derived from the bone broth protein and plenty of omega 3 rich fat from the grass fed butter. Easy and quick to
Curry Chicken and Sweet Potatoes
Steven2019-02-08T09:45:30-05:00Curry Chicken and Sweet Potatoes This recipe has evolved over the years and has become a primary comfort food in my household. I used to make this dish in my iron skillet. When I first
Chard/carrot/ginger/squash medley
Steven2019-02-08T09:45:34-05:00Chard/carrot/ginger/squash medley An easy to make mixture of seasonal vegetables cooked with a healthy amount of fat. This side can complement a steak, roast chicken or fish. 8 leaves swiss chard6 med carrots (sliced)2 cups
Egg and Greens Fritatta
Steven2019-02-08T09:45:41-05:00Egg and Greens Fritatta Great for dinner or breakfast. A versatile dish. Use with most any kind of greens. 12 eggs extra large Eggs (raw)1 cup chopped Onions, raw1 cup chopped Collards, raw1 cup chopped
Homemade Bone Broth
Steven2019-02-08T09:45:45-05:00Homemade Bone Broth Bone broth or stock is one of the main foods to enable gut healing. It provides building blocks for the rapidly growing cells of the gut lining. These cells are the fastest
Napa Cabbage Salad
Steven2019-02-08T09:45:52-05:00Napa Cabbage Salad This is a simple salad with extreme textures. Refreshing, juicy, crunchy, tangy and smooth. One of the best uses for this cabbage. 1 head organic napa cabbage.5 cup Extra virgin olive oil.5