Salmon Muffins


Salmon Muffins This dish is a great use for leftover sweet potatoes or spaghetti squash. Convenient to make and fun for the kids to eat. 3 Tbsp Butter (grass fed and melted)1 can salmon (wild

Salmon Muffins2019-02-08T09:45:59-05:00

Simple Chili


Paleo Vegetable Chili Not just a comforting wintertime favorite, this dish is good any time of year. Just the savory scent coming from this simmering pot of chili will bring a sense of comfort and

Simple Chili2019-02-08T09:46:06-05:00

Kale and mushroom soup


Kale and mushroom soup Nothing beats greens and broth slow cooked. The addition of fresh mushrooms makes the dish thicker and more complex. 2 Tbsp grass fed butter4 cups broth (beef or chicken)4 cups filtered

Kale and mushroom soup2019-02-08T09:46:07-05:00

Instant Pot Irish Stew


Instant Pot Irish Stew I originally saw a version of this recipe for a slow cooker on I like the simplicity of the basic recipe and I made a few substitutions to make it

Instant Pot Irish Stew2019-02-08T09:46:13-05:00

Paleo Pesto Shrimp and Squash Fettuccine


Paleo Pesto Shrimp and Squash Fettuccine 24 shrimp large Shrimp (wild, local)4 squash large Squash (zucchini, medium, raw, organic)1 tsp tsp (ground black pepper)4 oz walnuts (or any nut)3 cloves garlic (raw)6 tbsp Tbsp Star

Paleo Pesto Shrimp and Squash Fettuccine2019-02-08T09:46:18-05:00
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