The makings of fish broth. I’m not talking about pseudo meats or vegetarian substitutions. I'm referring to some tasty carnivore treats that some may not even know exist or have some fond memories
Creamy Pumpkin Soup With Turmeric and Sage Easy homemade pumpkin soup with herbs 3 lb Pie pumpkin (Strings and seeds removed. I recommend tan pumpkins if you can find them.)1 T Ghee (or EVOO)3
Baked Sweet Potato with ghee and walnuts Simple topping to place on a baked potato 2 large sweet potatoes1/2 cup crushed walnuts4 T ghee (clarified butter) Slice sweet potatoes in half lengthwise, place on cookie
My friend recently had her gallbladder removed as emergency surgery. She was always joking around with me because she knows I am a nutritional therapist and she loves her McDonalds. When I heard about her
Ever heard of a Santa Claus watermelon? I had not until a couple of weeks ago when I found out the grocery I went to was out of watermelon (which I thought was odd at
Olive and Anchovy Salad This is a powerful dose of intense flavors and dense nutrition. The mixture of two types of olives and capers is enhanced by the roasted garlic. The combination
This is my favorite pesto so far. I could probably eat it everyday! I get a lot of compliments on this whenever I make it. One of the easiest and most versatile dishes to make.
Paleo Salmon Cakes My mother used to make a version of this when I was a kid. I think she may have used tuna. I have been making various versions of these for a
Easy Spinach Pesto When it comes to making pesto there are unlimited ways to make it just as there are unlimited uses for the finished product. At its most simple form, I think of it
Double Chocolate Bone Broth Muffins These muffins pack a big dose of protein derived from the bone broth protein and plenty of omega 3 rich fat from the grass fed butter. Easy and quick to
