Chard/carrot/ginger/squash medley

An easy to make mixture of seasonal vegetables cooked with a healthy amount of fat. This side can complement a steak, roast chicken or fish.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 people
Calories 154 kcal


  • 8 leaves swiss chard
  • 6 med carrots sliced
  • 2 cups yellow squash sliced
  • 2 cups zucchini squash sliced
  • 1 tbsp ginger root grated
  • 3 tbsp avocado oil
  • 3 cloves garlic finely chopped


  • Crush and chop garlic and set aside for 15 minutes prior to roasting.
  • Slice all vegetables into 1/4 inch slices.
  • Heat oil in skillet and roast garlic until golden brown. Remove garlic from skillet and set aside.
  • Add all vegetables to skillet and roast until desired doneness. Salt and pepper to taste.
  • Add roasted garlic and mix all ingredients. Serve as a side dish


Note: Can also use light olive oil for medium heat or refined coconut oil. Even better- pastured bacon fat.