Baked Sweet Potato with ghee and walnuts Simple topping to place on a baked potato 2 large sweet potatoes1/2 cup crushed walnuts4 T ghee (clarified butter) Slice sweet potatoes in half lengthwise, place on cookie
This recipe has evolved into one of my favorite chili recipes. Since moving to North Carolina and having an abundance of sweet potatoes, I found myself subbing sweet potatoes for carrots one evening when I
One of my favorite greens and they grow so well in Central Florida. High in micronutrients, especially magnesium, good ole collard greens are a staple in the South. There are many ways of preparing greens
Chard/carrot/ginger/squash medley An easy to make mixture of seasonal vegetables cooked with a healthy amount of fat. This side can complement a steak, roast chicken or fish. 8 leaves swiss chard6 med carrots (sliced)2 cups
Egg and Greens Fritatta Great for dinner or breakfast. A versatile dish. Use with most any kind of greens. 12 eggs extra large Eggs (raw)1 cup chopped Onions, raw1 cup chopped Collards, raw1 cup chopped
Napa Cabbage Salad This is a simple salad with extreme textures. Refreshing, juicy, crunchy, tangy and smooth. One of the best uses for this cabbage. 1 head organic napa cabbage.5 cup Extra virgin olive oil.5
Kale and mushroom soup Nothing beats greens and broth slow cooked. The addition of fresh mushrooms makes the dish thicker and more complex. 2 Tbsp grass fed butter4 cups broth (beef or chicken)4 cups filtered
Paleo Pesto Shrimp and Squash Fettuccine 24 shrimp large Shrimp (wild, local)4 squash large Squash (zucchini, medium, raw, organic)1 tsp tsp (ground black pepper)4 oz walnuts (or any nut)3 cloves garlic (raw)6 tbsp Tbsp Star
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