Earth to Fork Nutrition provides nutritional coaching services for all humans.
I provide in person or phone consultation to discuss your current diet and/or answer any questions that you might have.
Earth to Fork Nutrition offers several programs to fit your your nutritional needs:
“Need Unlimited Accountability?”
Unlimited emails and texts with the coach for one full month
“Quick Eval” – Nutrition Evaluation & Recommendations
•Review and evaluation of your current diet.
•Suggestions to improve or modify it to help you meet your goals.
•Great for those who are already eating healthy and just need to fine tune things.
•This plan and recommendations are based on information you provide (goals, lifestyle, past history,etc.).
•This includes one visit/phone consult (60 minutes) and one follow-up visit/phone consult two weeks later (30 minutes) as well as email and text availability for two weeks.
“Eating For Health”– Initial 4 week nutrition program:
This program is designed to start you on the way to proper dietary habits. The primary goals here are education and accountability.
Initial Nutritional Intake Visit – approximately 60 minutes. This includes a detailed health history, family history, social history, dietary history, etc. You will need to fill out an in-depth questionnaire during or before the initial consultation.
I am currently using MyFitnessPal with clients for their client intake journal. Friend me on MFP with email email@example.com
Three (3) weekly 20-30 minute consultations with the coach starting one week after your initial visit.
•You will be REQUIRED to input all food and drink consumed into MyFItnessPal food diary.
•Supplement review, discussion and recommendations.
•Email and text support for the duration of the program
•A list of food groups that lead to inflammation and disease and a list of foods that contribute to increased performance and health.
•Information on healthy and not so healthy foods that may surprise you.
•Bloodwork is recommended to get the best picture of your current status (pricing additional).
•Life-changing nutrition knowledge that you can take with you and will last you long after you are done with this program!
I also offer custom 30-day meal plans based on your goals, food likes and dislikes, past diets, past and current health history and any other issues that may arise. This meal plan is only made after a consult with the coach in which we can come up with the best plan for you.
Contact me at: firstname.lastname@example.org